Maple Roasted Delicata Squash

This maple roasted delicata squash is a wonderful way to enjoy the sweet, nutty flavor of this popular fall vegetable. The squash is sliced into convenient half-rings, skin and all, and tossed in a simple glaze.

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With just a few ingredients and about 30 minutes, you can have a warm, caramelized side dish ready for the table. It is a straightforward recipe that delivers comforting flavor.

Essential Ingredients

• Delicata Squash: Look for firm squash with smooth, unblemished skin. It should feel heavy for its size.
• Pure Maple Syrup: Use 100% pure maple syrup for the best flavor, not pancake syrup.
• Olive Oil: A good quality extra-virgin olive oil works well here, but a neutral oil like avocado oil can also be used.
• Cayenne Pepper: This adds a gentle warmth. You can use a pinch of red pepper flakes instead, or leave it out for a purely sweet dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Squash: First, set your oven to 400°F and line a baking sheet. Wash the squash, trim the ends, and slice it in half lengthwise. Use a spoon to scoop out all the seeds and stringy bits.

Make the Glaze and Toss: Slice the squash halves into half-moon shapes about a half-inch thick. In a large bowl, mix the olive oil, maple syrup, cinnamon, cayenne, and salt. Add the squash slices and toss them until they are fully coated in the glaze.

Roast Until Golden: Spread the squash in an even, single layer on your prepared baking sheet. Roasting them in a single layer helps them brown nicely. Bake for about 20-25 minutes, until the squash is tender and the edges are caramelized.

Serving Ideas

This makes a great side dish for roasted chicken or pork tenderloin. It is also delicious added to a fall salad with greens and a vinaigrette.

Storing & Reheating

Store leftover squash in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F (175°C) oven or in a skillet over medium heat until warmed through.

FAQ

Do I need to peel delicata squash?

No, you do not need to peel it. The skin is thin and becomes tender and edible after roasting, which is one of the reasons this squash is so easy to prepare.

How do I know when the squash is done?

The squash is done when it is fork-tender, meaning a fork can easily pierce the flesh. The edges should also look golden brown and caramelized.

Can I use a different kind of squash?

Yes, this recipe also works well with acorn or butternut squash. You will need to peel butternut squash, and both may require a slightly longer roasting time to become tender.

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📖 Recipe Card

Maple Roasted Delicata Squash

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• Author: Emma Taylor
• Total Time: 30 minutes
• Yield: 6 servings 1x

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Description

Sweet and tender delicata squash rings are roasted with maple syrup, cinnamon, and a hint of cayenne for a simple, flavorful side dish.

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Ingredients

Scale 1x2x3x

• 2 medium delicata squash (about 2 lb / 900g total)
• 2 tablespoons olive oil (30 ml)
• 2 tablespoons pure maple syrup (30 ml)
• 1 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 teaspoon kosher salt
• Chopped pecans or walnuts, for garnish (optional)

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Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Wash and thoroughly dry the delicata squash. Use a sharp knife to carefully trim off the stem and blossom ends.
3. Slice each squash in half lengthwise. Use a spoon to scrape out all the seeds and stringy pulp from the center.
4. Place the squash halves cut-side down on a cutting board. Slice them crosswise into 1/2-inch (1.25 cm) thick half-moons.
5. In a large bowl, whisk together the olive oil, maple syrup, ground cinnamon, cayenne pepper, and kosher salt.
6. Add the sliced squash to the bowl with the glaze. Toss everything together until all the squash pieces are evenly coated.
7. Arrange the coated squash in a single, even layer on the prepared baking sheet. Avoid overcrowding the pan to ensure proper browning.
8. Roast for 20 to 25 minutes. The squash is ready when it is tender enough to be easily pierced with a fork and the edges are golden brown.
9. Serve warm, and garnish with chopped nuts if desired.

Notes

• No need to peel: The skin of delicata squash is thin and edible, so you can leave it on. Just be sure to wash it well.
• Single Layer is Key: For the best caramelization, make sure the squash pieces are in a single layer on the baking sheet and not touching.
• Adjusting Spice: If you prefer less heat, you can reduce the amount of cayenne or omit it completely.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American