Refreshing Cucumber Avocado Salad Recipe

Published:

by Emma Taylor

Leave a Comment

Have you ever tasted a dish that instantly transports you to sunny days? Imagine biting into a fresh cucumber avocado salad that bursts with flavor and color, offering the perfect combination of creamy and crunchy textures. This delightful dish is not only visually appealing but also incredibly refreshing, making it an ideal choice for picnics or light summer lunches.

Cucumber Avocado Salad
Jump to:

When I first discovered this recipe during a family barbecue, I was captivated by its simplicity and taste. The cool cucumbers paired with ripe avocados create a harmony of flavors that dances on your palate. As the tangy dressing pulls everything together, this salad becomes more than just a side dish; it’s a celebration of wholesome ingredients. Prepare this cucumber avocado salad for your next gathering, and let its vibrant colors and fresh flavors steal the show!

Why You’ll Love This cucumber avocado salad

  • Quick and Easy Preparation: This cucumber avocado salad requires minimal effort, making it perfect for busy weekday meals or last-minute gatherings.
  • Healthy Ingredients: Packed with nutritious ingredients like cucumbers and avocados, this salad is not only delicious but also good for your body.
  • Versatile Dish: Whether served as a side or main dish, this salad complements various meals, from grilled meats to vegetarian options.

Recipe preparation

Ingredients for cucumber avocado salad

Here’s what you’ll need to make this delicious dish:

  • Fresh Cucumbers: Use firm cucumbers for their crunchiness; English cucumbers are great because they have fewer seeds.
  • Ripe Avocados: Choose avocados that yield slightly when pressed; this ensures creaminess in every bite.
  • Cherry Tomatoes: Opt for bright red tomatoes for sweetness; they add both color and flavor to the salad.
  • Red Onion: Thinly sliced red onion adds a sharp flavor that balances the creaminess of the avocados.
  • Lemon Juice: Fresh lemon juice brightens the dish while preventing the avocados from browning too quickly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make cucumber avocado salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Vegetables

Start by washing your cucumbers and cherry tomatoes thoroughly under cold water. Slice the cucumbers into thin rounds and halve the cherry tomatoes.

Step 2: Dice the Avocados

Cut the ripe avocados in half, remove the pit, and scoop out the flesh. Dice them into small cubes to ensure even distribution throughout the salad.

Step 3: Slice the Onion

Thinly slice the red onion into half-moons. Adjust the amount based on your preference for onion flavor.

Step 4: Combine Ingredients

In a large mixing bowl, combine sliced cucumbers, diced avocados, halved cherry tomatoes, and sliced red onion.

Step 5: Dress the Salad

Drizzle fresh lemon juice over the mixture. Toss gently to combine all ingredients without mashing the avocados.

Step 6: Serve Immediately

Transfer your beautiful cucumber avocado salad to serving plates or bowls. Enjoy it fresh as a side or main dish!

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

  • Use Fresh Ingredients: Fresh produce enhances flavor; always choose ripe avocados and crisp cucumbers.
  • Serve Immediately: This salad tastes best when served right after preparation; avoid letting it sit too long to maintain freshness.
  • Add Herbs: Consider adding fresh herbs like cilantro or mint for an extra layer of flavor.

Creamy Crack Chicken Penne Recipe

Creamy Crack Chicken Penne Recipe

Serving Suggestions

This cucumber avocado salad is versatile and pairs wonderfully with:

  • Grilled Chicken: The fresh flavors of the salad complement the smoky taste of grilled chicken perfectly, making it an ideal side dish for any barbecue or summer meal.
  • Quinoa Bowl: Add this salad to a quinoa bowl for a nutritious boost. The creaminess of the avocado combined with the crunch of cucumbers enriches the overall texture and flavor.
  • Tacos: Serve this cucumber avocado salad alongside your favorite tacos. Its refreshing qualities help balance out spicy flavors beautifully.

FAQs

FAQs

What ingredients are needed for cucumber avocado salad?

To prepare a delicious cucumber avocado salad, you will need fresh cucumbers, ripe avocados, cherry tomatoes, red onion, lime juice, olive oil, salt, and pepper. The combination of these ingredients creates a refreshing and nutritious dish that is perfect for any occasion. Feel free to add herbs like cilantro or parsley for added flavor.

Can I make cucumber avocado salad ahead of time?

Yes, you can prepare cucumber avocado salad ahead of time; however, it’s best to wait until just before serving to mix in the avocados. This helps prevent them from browning and keeps the dish looking vibrant. You can chop all other ingredients in advance and store them in airtight containers in the refrigerator.

Is cucumber avocado salad healthy?

Absolutely! Cucumber avocado salad is packed with vitamins and healthy fats. Cucumbers provide hydration and essential nutrients while avocados contribute heart-healthy monounsaturated fats. This salad is low in calories yet high in fiber, making it a fantastic choice for anyone looking to eat healthily without sacrificing flavor.

How can I customize my cucumber avocado salad?

You can easily customize your cucumber avocado salad by adding your favorite ingredients. Consider including bell peppers for extra crunch, feta cheese for a salty kick, or even nuts like walnuts or almonds for added texture. Experiment with different dressings as well; balsamic vinegar or apple cider vinegar can enhance the flavors even more.

Conclusion for cucumber avocado salad

In summary, cucumber avocado salad is not only easy to prepare but also incredibly versatile. With its fresh ingredients and vibrant flavors, it makes an excellent accompaniment to many dishes such as grilled meats or tacos. By customizing your salad with various add-ins like herbs or nuts, you can create a unique twist that suits your taste preferences. Remember to serve it fresh to enjoy its maximum flavor and nutritional benefits. This delightful combination of cucumbers and avocados will undoubtedly become a staple in your meal rotation!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Avocado Salad

Cucumber Avocado Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emma Taylor
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Cucumber Avocado Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This delightful salad combines the crispness of fresh cucumbers with the creamy texture of ripe avocados, all tossed in a zesty lemon dressing that enhances its flavors perfectly. The addition of sweet cherry tomatoes and sharp red onion adds depth and color, making this salad not only delicious but also visually appealing. It’s quick to prepare, making it an ideal choice for picnics, barbecues, or light lunches. Enjoy it as a side dish alongside grilled meats or as a standalone meal packed with nutrients and flavor.


Ingredients

Scale
  • 2 firm cucumbers
  • 2 ripe avocados
  • 1 cup cherry tomatoes
  • 1/4 red onion
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Wash cucumbers and cherry tomatoes; slice cucumbers into thin rounds and halve the tomatoes.
  2. Dice ripe avocados into small cubes.
  3. Thinly slice the red onion into half-moons.
  4. In a large bowl, combine sliced cucumbers, diced avocados, halved cherry tomatoes, and sliced onion.
  5. Drizzle with fresh lemon juice and toss gently to combine without mashing the avocados.
  6. Serve immediately for best freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 10mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star